General Health News Information

_Skimmed milk_ is about the same in composition as buttermilk. It is
inferior in flavor, but a good food. It is used a great deal in cooking.
Milk should not be used very much in cooking. When cooked it does not
digest very readily and it has a tendency to make other foods
indigestible.

Much has been said about overeating. Once in a while a person will
habitually undereat, but such cases are exceedingly rare. To undereat is
foolish. At all times we must use good sense. It is a subject upon which
no fixed rules can be promulgated. Be guided by the feelings, for
perfect health is impossible to those who lack […]