Dismiss fear from the mind and do not discuss the fast or any of the
Posted by admin on Dec 11, 2007
symptoms with anyone except the adviser
Dismiss fear from the mind and do not discuss the fast or any of the
symptoms with anyone except the adviser. It is best not to tell any
outsiders about the fast, for the public has some queer ideas on the
subject. If you are afraid, or if you have to fight with neighbors,
friends, relatives, or perhaps with the health authorities, as sometimes
happens, it is better not to take the fast.
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It is necessary to masticate these foods very well, and avoid
Posted by admin on Dec 11, 2007
overeating
It is necessary to masticate these foods very well, and avoid
overeating. They are generally so soft that they are swallowed without
proper mouth preparation. The result is that too much is taken of these
rich foods, after which there is indigestion accompanied by gas
production.
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