How can you set yourself up for exercise success in 2025?
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Whether you are a couch potato or fitness aficionado, the start of a new year is a great time to take up an exercise goal. The challenge, of course, is seeing it through. A 2020 study of more than 1000 participants found that only about half of them successfully sustained their resolutions for a year. I, for one, have tried and failed for years to tick running a half-marathon off my bucket list. I am determined for 2025 to be different. So how do you…
Source link : https://www.newscientist.com/article/2463725-the-science-of-exercise-sticking-to-your-new-years-workout-plan/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=health
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Publish date : 2025-01-15 18:00:13
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