10,000 Daily Step Count Goal Debunked by Huge Study

(MedPage Today) — Study after study, higher daily step counts were shown to track with better health outcomes, even well below the oft-touted target of 10,000 steps.
Based on a meta-analysis of studies published since 2014, increasing daily step…

Source link : https://www.medpagetoday.com/primarycare/exercisefitness/116635

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Publish date : 2025-07-23 22:30:00

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