Breakfast meals higher in protein promote feelings of satiety, and those higher in fiber boost beneficial gut microbiota — both lead to weight loss and metabolic benefits.
Medscape Medical News
Source link : https://www.medscape.com/viewarticle/big-breakfast-alters-appetite-gut-health-2026a100066k?src=rss
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Publish date : 2026-02-27 08:43:00
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