Creatine shows promise for treating depression

A daily dose of creatine alongside talking therapy seems to ease depression, with minimal side effects.

Creatine is a compound that is naturally produced by our bodies and is found in protein-rich animal products. It helps to supply energy to cells, so it is best known as a bodybuilding supplement, but it is increasingly being linked to multiple health benefits.

For instance, scientists have previously shown that the supplement may enhance the effects…