More frequent and irregular meals are linked to poor sleep and lower quality of life, and a longer interval between the last meal and bedtime may improve sleep quality and mental and physical health.
Medscape Medical News
Source link : https://www.medscape.com/viewarticle/meal-patterns-matter-better-sleep-and-quality-life-2026a1000c2r?src=rss
Author :
Publish date : 2026-04-17 11:43:00
Copyright for syndicated content belongs to the linked Source.
