New Scientist recommends Why We Drink Too Much for Dry January

It’s January, which means I am slogging through Dry January after the festive overindulgence. This year, however, I am doing so with a book in hand: Charles Knowles’s Why We Drink Too Much, a guide not only to why we drink, but also to what happens in our bodies and brains when we do.

Knowles is a surgeon and clinical research director, so there is plenty of science and stats here. He is also a recovering alcoholic, and the book moves between the data and his own story of how he hit rock bottom and climbed back up again.

The book’s approach is unusual and, I think, impactful, with sections also included from Knowles’s wife Annie, in which she talks about the effects of his drinking on her and their family.

Why We Drink Too Much sometimes made me feel a bit bogged down in information, but I finished the book determined to think a little harder about my relationship with alcohol, and perhaps to allow Dry January to run into February this year. Let’s see how that goes.

Alison Flood
Culture editor, London