Single-Session Therapy for Insomnia Improved Sleep

By News Health
4 weeks Ago

(MedPage Today) — SEATTLE — A simplified version of insomnia-related cognitive behavioral therapy (CBT-I) for use in primary care improved sleep, a randomized trial showed.
The “single shot” CBT-I intervention reduced total wake time by 58…

Source link : https://www.medpagetoday.com/meetingcoverage/apss/116008

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Publish date : 2025-06-11 14:50:00

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Categories: Health News

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