“My mind is always a bit quieter after a workout than it was before”
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I have been in a slump the past few weeks, largely due to my ADHD drugs running out. This has made it hard for me to muster up motivation for tasks, including the gym. But I had an epiphany last week once I finally worked out: skimping on exercise was making matters worse. Physical activity may, in fact, be the best way for me to combat my ADHD symptoms while I wait for a prescription refill.
My mind is always a bit quieter after…
Source link : https://www.newscientist.com/article/mg26435201-800-the-science-of-exercise-how-a-workout-benefits-your-brain/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=health
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Publish date : 2024-12-04 18:00:00
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