Combining high-intensity circuit training with a sleep health program is tied to better sleep outcomes in sedentary women than either intervention alone, a new study shows.
Medscape Medical News
Source link : https://www.medscape.com/viewarticle/therapy-intense-training-linked-improved-sleep-outcomes-2026a1000748?src=rss
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Publish date : 2026-03-09 11:36:00
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