(MedPage Today) — Here’s a simple way to switch up your walking routine, according to experts: try going backward.
Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones…
Source link : https://www.medpagetoday.com/primarycare/exercisefitness/117990
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Publish date : 2025-10-18 14:00:00
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