A large NHANES analysis suggests that 7 hours of sleep may represent a metabolic sweet spot, whereas too little, too much, or excessive weekend catch-up sleep may worsen insulin resistance.
Medscape Medical News
Source link : https://www.medscape.com/viewarticle/weekend-catch-sleep-may-harm-glucose-control-2026a1000cb7?src=rss
Author :
Publish date : 2026-04-20 11:06:00
Copyright for syndicated content belongs to the linked Source.