What does neuroscience say about manifestation?

First popularised by the bestselling New Age book The Secret, manifestation has remained a cultural phenomenon for decades, championed by people from Oprah Winfrey to Deepak Chopra. Advocates claim you can attract whatever you want — whether that’s a romantic partner, a new business opportunity or even a material object — by asking the universe for it and believing that it can deliver. Some practitioners propose physics-defying explanations that evoke mysterious vibrational forces to explain its effectiveness.

This is clearly nonsense, but neuroscientist Sabina Brennan was nevertheless intrigued. What might be the real reason that the practices involved in manifesting can benefit people’s lives? She realised that there were several fascinating, evidence-based explanations for why such interventions can rewire the brain in ways that help you achieve what you desire. In her new book, The Neuroscience of Manifesting, Brennan unpacks some of the mechanisms behind this enduring practice.

Helen Thomson: Can you start by telling me what manifestation is? 

Sabina Brennan: Manifesting is the practice of transforming thought into reality by visualising your goal and then developing the discipline to stay focused on and take action to achieve that goal. You can’t magically make things happen — you can’t defy physics — but you can change your reality and your future through focused action.

Manifestation is easy to disregard as unscientific nonsense – why did you think differently? 

There are a few reasons why manifesting is dismissed by some academics. One is the misconception that manifesting is just wishful thinking rather than the…